My offers

Each offering is designed to meet you where you are at — whether you’re curious to experience Havening for the first time, ready to create your own daily practice, or wanting to deepen your emotional reset journey.

Get started - A Havening session

2 hours

Our first session is 2 hours. In this time we will:

  • Explore where you are at and what your feelings may be communicating;

  • Clarify the deeper needs, values, and longings;

  • Use Havening to support your nervous system, allowing emotions to be met with safety, compassion, and understanding;

  • Reinforce new perspectives through supportive phrases, visualisations, and gentle breathwork;

After our session I will send you:

  • A summary of your needs, and the key phrases we worked with. This can support your own home practice.

NZD $160

A deeper shift - Havening Sessions

1 hour

Future sessions are 1 hour long. They give you:

  • More time, more support, to embody the changes you are working on;

  • Deeper integration and build on the insights from the first session;

  • Develop a personalised self-Havening practice to continue at home, if this feels supportive.

After our session I will send you:

  • A summary of your needs, and the key phrases we worked with. This can support your own home practice.

NZD $110

Disclaimer

Havening is a gentle, neuroscience-based approach designed to support emotional well-being and self-regulation.
It is not a substitute for psychotherapy, counseling, or medical treatment.

While Havening can be deeply supportive in easing stress, emotional discomfort, and the effects of past experiences, it is not intended to diagnose or treat mental health conditions. Clients are encouraged to seek guidance from a qualified mental health professional for any ongoing or severe psychological concerns.

If traumatic memories or intense emotions arise, it remains the responsibility of each client to ensure they have appropriate therapeutic or medical support in place. Havening sessions are offered within the scope of personal growth, stress relief, and self-development — not as crisis or trauma therapy.

By engaging in a session, you acknowledge that you are participating voluntarily and remain responsible for your own well-being throughout the process.